EMDR Therapy

 
 

Throughout the years, I have been honored to walk with clients through their individual EMDR journey. Every story is unique, but I’m always encouraged to hear the positive shifts in their lives post treatment. Many clients comment about how relieved and free they feel no longer bogged down by symptoms that were impairing their quality of life.

This transformational experience is a joy to witness, and it’s deeply encouraging to see how many clients go on to advocate heavily for this treatment for others as well.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) EMDR therapy is an integrative approach that uses a technique called bilateral stimulation, often through guided eye movements, to activate both sides of the brain. These movements are similar to those that occur during REM sleep, a stage believed to be essential for processing memories and emotions.

By mimicking this natural process, EMDR helps the brain reprocess stuck or traumatic memories, allowing normal, healthy information processing to resume. It’s commonly used to address relational trauma, childhood abuse, and neglect, helping individuals uncover and heal the negative beliefs formed from those experiences.

What does EMDR help treat?

EMDR therapy was first developed to treat PTSD (Post-Traumatic Stress Disorder), but over the years, research and clinical experience have shown it can be effective for a wide range of emotional and psychological issues. If you're struggling with any of the following, EMDR may be a helpful option:

  • Panic Attacks – Reduce the intensity and frequency of sudden, overwhelming anxiety

  • Complicated Grief – Work through the pain of loss that feels stuck or unresolved

  • Dissociation – Feel more present and connected in your day-to-day life

  • Disturbing or Intrusive Memories – Find relief from painful memories that continue to affect you

  • Phobias – Gently reprocess fears that feel irrational or overwhelming

  • Chronic Pain with Emotional Roots – Address the emotional components of physical pain

  • Performance Anxiety – Gain confidence in situations like public speaking or sports

  • Addictions – Work through the underlying trauma that may contribute to substance use

  • General Stress and Anxiety – Develop healthier responses to life’s challenges

  • Sexual or Physical Abuse – Heal from trauma in a safe, supportive environment

  • Body Image Issues – Reframe negative beliefs about yourself and your body

  • Personality Disorders – Support long-term emotional regulation and insight

Is EMDR therapy difficult?

EMDR therapy can feel emotionally intense at times, especially when working through painful memories—but that doesn’t mean it’s “too hard” or impossible to handle.

Because EMDR helps you process trauma at its root, it can bring up strong feelings. That said, many people find EMDR to be more manageable and even quicker than other types of trauma therapy. You're never expected to face difficult memories alone—your therapist will guide and support you every step of the way.

While it can be challenging, many clients describe it as a powerful and ultimately relieving experience.

Side effects of EMDR

While EMDR is a highly effective trauma therapy, it's not uncommon to experience some temporary side effects as your mind and body work through difficult memories. Here’s what some of my clients may notice during or after EMDR sessions:

Emotional Reactions

  • Increased Anxiety: You may feel more anxious right after a session as your brain continues to process difficult memories. This is usually temporary and fades over time.

  • Nightmares or Vivid Dreams: As your brain reprocesses trauma, you might notice more dreams related to past events. This can be a sign that your mind is actively healing.

  • Emotional Sensitivity: You may feel more in touch with your emotions, which can make you more sensitive or reflective between sessions.

Physical Reactions

  • Fatigue: EMDR can be emotionally and mentally demanding, which may leave you feeling tired afterward.

  • Headaches: The focus and emotional work involved may occasionally lead to tension headaches.

  • Physical Sensations: You might notice tingling, warmth, or other bodily sensations as trauma is processed.

Does EMDR therapy work?

EMDR therapy is a well-researched, evidence-based approach to treating trauma. It follows a set of standardized protocols and integrates techniques from various therapeutic models to support healing and recovery.

Is EMDR right for you?

Everyone’s healing journey is unique. EMDR offers a structured yet flexible approach that can be adapted to meet your specific needs and goals.